Contents:

1. Where do I get more information on SARS?
2. What are the signs that I am getting stressed by SARS ?
3. What can I do to cope with fear?
4. How do I survive quarantine?

1. Where do I get more information on SARS?

The following Internet websites contain useful information about SARS :

• Health Canada
• City of Toronto
• World Health Organization (WHO)
• CDC
• NIH
• Ontario Ministry of Health and Long-Term Care
• Canadian Medical Association Journal

2. What are the signs that I am getting stressed by SARS

For more information, please visit our Coping with Stress section.

3. What can I do to cope with fear?

For more information, please visit our section titled "Your Coping Style" .

4. How do I survive quarantine?

If you've been told to go into quarantine, do not panic. This does not necessarily mean you have SARS.

If you've been placed in quarantine it means that you've probably been exposed to SARS but you are not yet sick. It is highly unlikely that you can spread SARS to others if you don't have SARS symptoms.

It's important not to blame yourself if you've been exposed. It's also important to stay as calm as possible, and plan how you'll cope with:

• Significant others: You may continue to live with your family but it is advisable to wear a mask when around them, to sleep in separate rooms and to keep contact to a minimum. The same rules apply to children.
• Work: If you are on work quarantine, you will have to think of practical issues such as commuting, filling gas, etc.
• Self-care: Remember to incorporate a wide range of personal activities that will keep you busy while you're at home. Also, remember to take care of issues such as groceries, in the Toronto area there are home delivery services for Groceries that can be ordered on line) cancelled appointments and other temporary changes in your lifestyle.
• Contact information for healthcare: Make a list of important phone numbers in case you get sick and have to be examined (e.g. phone number of doctor, public health unit, hospital, ambulance, etc).
• Masks: Keep a supply of surgical masks and use them according to the manufacturer's instructions. Cover your mouth and nose if you cough and sneeze.
• Cleaning surfaces in your home and vehicle: Use appropriate household disinfectants to clean surfaces. I.e. phone, countertops etc.
• Additional protection: Do not share any personal hygiene products such as toothbrushes, mouth wash, soap, etc. Keep plates and cutlery separate from other family members until you are out of quarantine.
• Keep Busy with a variety of activities at home:
  • Catch up on home projects or activities
  • Eat well balanced meals
  • Talk with friends and family using the phone
  • Chat online
  • Work out at home
  • Watch TV for limited times only
  • Meditate
  • Listen to Music

Sources: CDC, and Ontario Ministry of Health and Long-Term Care: What should I do in isolation at home? .